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    <loc>https://www.instridevet.com.au/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-17</lastmod>
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  <url>
    <loc>https://www.instridevet.com.au/blog/kissing-spines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-17</lastmod>
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      <image:title>Cape Equine Blog - Blog Post - Kissing Spines - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/03538969-80e0-4cbf-8de7-20d9cfe1e79f/KissingSpines_CourtesyJackieHill.jpg</image:loc>
      <image:title>Cape Equine Blog - Blog Post - Kissing Spines - Make it stand out</image:title>
      <image:caption>Above: An X-ray highlighting the presence of kissing spines. Image Source: Dr Jackie Hill from https://thehorse.com/148184/kissing-spines-horses-back-pain/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/30099050-8070-4e97-92f4-8f54f3f8fb6a/Screenshot+2024-10-17+155429.png</image:loc>
      <image:title>Cape Equine Blog - Blog Post - Kissing Spines - Make it stand out</image:title>
      <image:caption>Above: Systems such as the Equiband Pro may be useful in increasing the activation of spinal stabilisation musculature including the Multifidus muscle. Photo source: https://ridingmagazine.com/2023/08/03/equicore-concepts-equiband-pro-system/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.instridevet.com.au/blog/equine-joint-supplements-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/07321988-083f-48b2-8daa-0536fc9b2de6/1.png</image:loc>
      <image:title>Cape Equine Blog - The Science Behind Equine Joint Supplements - Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/7e0bb826-bc18-481c-b9a3-9c13ac42e69b/5.png</image:loc>
      <image:title>Cape Equine Blog - The Science Behind Equine Joint Supplements - Part 2 - Make it stand out</image:title>
      <image:caption>Above: Studied improvements in clinical findings associated with lameness (e.g. lameness scores) in horses supplemented with nutraceuticals is rare, compared to improvements in biochemistry markers in blood or joint fluid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/a9c26f34-5554-492a-888b-0e5ace461327/Untitled+%283427+%C3%97+5140+px%29+%285140+%C3%97+3427+px%29+%282%29.png</image:loc>
      <image:title>Cape Equine Blog - The Science Behind Equine Joint Supplements - Part 2 - Make it stand out</image:title>
      <image:caption>Above: Seeds from the Oriental Arbor Vitae (Biota orientalis) plant are used to produce Epiitalis®</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.instridevet.com.au/blog/equine-joint-supplements-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/7290450f-7bbc-4f9f-8b5f-ea4441f60b17/NEW+BLOG+-+INSTAGRAM+POST.jpg</image:loc>
      <image:title>Cape Equine Blog - The Science Behind Equine Joint Supplements - Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/f1fa4aa8-0863-4f36-a360-3c60f5b5fadb/Untitled+%283427+%C3%97+5140+px%29+%285140+%C3%97+3427+px%29.png</image:loc>
      <image:title>Cape Equine Blog - The Science Behind Equine Joint Supplements - Part 1 - Make it stand out</image:title>
      <image:caption>Above: Green-lipped mussels (Perna canaliculus), or kūkū (also known as kūtai and kūkūtai) to the Māori people, are indigenous to the inshore coastlines of Aotearoa/New Zealand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/0275eee8-a7c7-422e-bd5e-88e6cd062496/Untitled+%283427+%C3%97+5140+px%29+%285140+%C3%97+3427+px%29+%281%29.png</image:loc>
      <image:title>Cape Equine Blog - The Science Behind Equine Joint Supplements - Part 1 - Make it stand out</image:title>
      <image:caption>Above: Rosehips (Rosa canina) are a potent source of Vitamin C</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.instridevet.com.au/blog/horse-strengthening-exercises</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/577c765e-6d60-4c51-85ce-c7ac3ecac7a9/_DSC6594.jpg</image:loc>
      <image:title>Cape Equine Blog - Blog Post - The Exercises I Recommend for (Almost) Every Horse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/57dd0d38-bab0-4e67-a767-665462754db6/ukve20215137_f01.jpg</image:loc>
      <image:title>Cape Equine Blog - Blog Post - The Exercises I Recommend for (Almost) Every Horse - Make it stand out</image:title>
      <image:caption>Above: A sequence of Dynamic Mobilisation Exercises (DME’s). Top Left: Neck Flexion to Knees, Top Right: Neck Flexion to Fetlocks, Bottom Left: Neck Lateral Bending to Girth, Bottom Right: Neck Lateral Bending to Stifle. Source: https://www.ukvetequine.com/content/clinical/physiotherapy-for-neck-pain-in-the-horse/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/3ba0d39f-539f-42e4-978e-3252ef5cab83/bellylift2.jpg</image:loc>
      <image:title>Cape Equine Blog - Blog Post - The Exercises I Recommend for (Almost) Every Horse - Make it stand out</image:title>
      <image:caption>Image: Handler demonstrating a belly lift (core strengthening exercise) - note the rounding of the horse’s topline. Source: https://hoovesblog.com/tag/belly-lift/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/232ad799-a153-4641-8afd-1d4c3ffd3c95/IMG_4442-768x1024.jpg</image:loc>
      <image:title>Cape Equine Blog - Blog Post - The Exercises I Recommend for (Almost) Every Horse - Make it stand out</image:title>
      <image:caption>Above: Lumbosacral/pelvic rounding exercise being demonstrated. Note the extremely risky handler position - do NOT perform this exercise in horses that are at risk of kicking. Source: https://horseswithhopeme.org/stretches/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.instridevet.com.au/blog/basics-of-saddle-fit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/1317dd25-5d03-44b7-95d1-9312375435d1/1.png</image:loc>
      <image:title>Cape Equine Blog - Blog Post - The Basics of Saddle Fit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/3e7682ee-49b5-47de-a5d1-72a1028c0bb3/Untitled+design+%284%29.png</image:loc>
      <image:title>Cape Equine Blog - Blog Post - The Basics of Saddle Fit - Make it stand out</image:title>
      <image:caption>Above: An image of a horse’s skeleton. Shown in blue: areas of cartilage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/29858123-c7b7-4ede-8eb9-e315dd47fefc/4.png</image:loc>
      <image:title>Cape Equine Blog - Blog Post - The Basics of Saddle Fit - Make it stand out</image:title>
      <image:caption>Above: Ensuring your horse’s saddle fits correctly is crucial to ensuring they are able to comfortably carry their rider and perform optimally. Consequences of ill-fitting saddles include poor topline (muscular atrophy), compensatory posture (dropped thorax/acquired sway back) and musculoskeletal pain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.instridevet.com.au/blog/arthritis-in-horses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/15988dcc-6901-4851-b4b7-b3c8c10dea93/2.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Arthritis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/7a226523-d632-49e3-8ee7-209aa79172af/2000132-galleyfig2.jpg</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Arthritis - Make it stand out</image:title>
      <image:caption>Above: Figure 2 from “The horse as a model of naturally occurring osteoarthritis” (McIlwraith et al., 2012.) showing the sequence of events leading to osteoarthritis at the cellular level.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/bfbded35-5aad-4100-834d-1f553c015e0a/3.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Arthritis - Make it stand out</image:title>
      <image:caption>Above: Exercise (even gentle hand-walking) should form an integral part of the management of horses with osteoarthritis as it helps to maintain joint range of motion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.instridevet.com.au/blog/equine-neck-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/03699992-37eb-45df-8d78-bc962eb60fa6/Minimalist+Blog+Instagram+Post+%281%29.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Neck Pain in Horses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/89385b6d-20c3-44eb-a127-b758e65412f6/Untitled+design+%283%29.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Neck Pain in Horses - Make it stand out</image:title>
      <image:caption>Common ridden signs of neck pain include: stiffness, difficulty working to one side (e.g. struggles to bend to one side) and issues obtaining/maintaining a working neck frame.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/cf4ac90d-587b-4786-bf47-65bae49c8d0a/Screenshot+2023-12-07+111640.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Neck Pain in Horses - Make it stand out</image:title>
      <image:caption>Above: Figure 3 from “Characterization of the Caudal Ventral Tubercle in the Sixth Cervical Vertebra in Modern Equus ferus caballus” (May-Davis et al. 2023) showing complete absence of the Caudal Ventral Tubercle of a C6 vertebra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.instridevet.com.au/blog/equine-asthma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/01dd6ec5-999b-4b97-80f6-b894bc918fbb/3.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Equine Asthma - Make it stand out</image:title>
      <image:caption>Above photo: Arnd Bronkhorst Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/225b34bc-a4bc-4cf8-b50d-0acc6343a378/1.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Equine Asthma - Make it stand out</image:title>
      <image:caption>Forage is the biggest contributor to organic dust particles inhaled by horses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/cf243a7c-b84e-4f74-bdf4-4aa39804580e/2.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Equine Asthma - Make it stand out</image:title>
      <image:caption>Pasture-induced asthma provides the biggest challenge in both treatment and management, due to the relationship between pollen exposure and increased resistance to treatment over time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.instridevet.com.au/blog/opinion-piece-when-its-time-to-say-goodbye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/52f5551f-d0ce-401b-b3d7-f4fd9c023c8e/Pink+Pastel+Gradient+Twitter+Header+%281%29.png</image:loc>
      <image:title>Cape Equine Blog - Opinion Piece - When It’s Time to Say Goodbye - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/e693a615-4a02-4741-8bc3-5f9622f31f18/Untitled+design+%281%29.png</image:loc>
      <image:title>Cape Equine Blog - Opinion Piece - When It’s Time to Say Goodbye - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/94b56a0d-2981-4bf8-98eb-6a85f2352c56/Poem-Suzanne-Clothier.jpg</image:loc>
      <image:title>Cape Equine Blog - Opinion Piece - When It’s Time to Say Goodbye - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.instridevet.com.au/blog/equine-metabolic-syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/fa183ea8-240f-48ce-b2eb-323f547124ed/1.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Equine Metabolic Syndrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/3d967031-2780-4227-95dd-7d1cdea5fd56/2.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Equine Metabolic Syndrome - Make it stand out</image:title>
      <image:caption>Exercise is hugely important for the maintenance of horses with EMS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/39cf0fa1-7353-46e6-a298-6f84ac8f3ccd/Untitled+design.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Equine Metabolic Syndrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.instridevet.com.au/blog/opinion-piece-progress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/52f5551f-d0ce-401b-b3d7-f4fd9c023c8e/Pink+Pastel+Gradient+Twitter+Header+%281%29.png</image:loc>
      <image:title>Cape Equine Blog - Opinion Piece - Making and Monitoring Progress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/61d43671-21de-4c15-9931-9eacf3107bda/Pink+Pastel+Gradient+Twitter+Header.png</image:loc>
      <image:title>Cape Equine Blog - Opinion Piece - Making and Monitoring Progress - Make it stand out</image:title>
      <image:caption>Above: Hamish pictured in November 2022 (left), compared to May 2023 (right). Note the significant change in the shape/angle of his back (lifted) and increase in neck musculature.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.instridevet.com.au/blog/horse-health-article-biomechanical-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/d3a2594a-1ee8-4461-a882-0daa8032b0a0/BLOG+POSTS+-+PHOTOS.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Biomechanical Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/9cb852b5-86d2-4d76-a626-4c89106288c8/Untitled+design+%281%29.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Biomechanical Medicine - Make it stand out</image:title>
      <image:caption>Biomechanical Medicine can be instrumental to optimising your horse’s performance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.instridevet.com.au/blog/horse-health-article-gastric-ulcers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/e083ab6c-7f83-453b-83fd-a0c86928a255/3%5B1%5D.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Gastric Ulcers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/bd16ab56-a751-4861-8bd1-58f70cf17403/holiday+Closing+Hours+%28750+%C3%97+401+px%29.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Gastric Ulcers - Make it stand out</image:title>
      <image:caption>A postmortem specimen of the equine stomach depicting the anatomical regions of the stomach - European College of Equine Internal Medicine Consensus Statement—Equine Gastric Ulcer Syndrome in Adult Horses (2015)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6184bcb3421d7e405e0b44a3/015b7ff1-759c-4b77-870a-747ff6885d9b/2%5B1%5D.png</image:loc>
      <image:title>Cape Equine Blog - Horse Health Article - Gastric Ulcers - Make it stand out</image:title>
      <image:caption>Allowing horses to practice normal social behaviours such as mutual grooming is believed to contribute to stress reduction - minimising the risk of glandular gastric disease.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.instridevet.com.au/blog/omega-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
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